Windmills 3SF: Learn the Windmills in 3 steps. This training course is the most comprehensive guide into mastering the windmills.

 

Learn simple strategic drills and exercises to conquer the windmills in half the time.  It's a proven system that has created powerful breakthroughs.

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Content:

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• Learn The Windmills 3-Step Flow: "The Kick", "The Collapse" "The Bridge"

• Concepts: "Jar Motion Method,"  "1,2,3, Collapse," "Driving The Wheel"

• FAQs

• How to flow your windmills

• Hip and shoulder bruises prevention

• How to wrap your wrist, B-Boy/ B-Girl style

• Advanced wrist stretches and exercises