Learn How To Freestyle And Rock A Cipher.

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Content:

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• 3 approaches on how to enter a cipher

• “Semi freestyle method” exercises to learn how to master freestyle

• Advance freestyle “Call outs” exercises

• Rock the Cipher Top Rock Combo

• CC combo

• Back rocking

• Advanced Chair Freeze Combos

• “Crawl method” footwork endurance exercise

• Advance thread combination